Take A Break at the Library!

Finals Week 2022: December 12 - 16

Author: Valerie Nelson, Library Peer Mentor | Contact: katie.luder@usu.edu

We know finals are upon you and with that stress levels can skyrocket. USU Libraries wants to make sure you are well taken care of as you finish the semester strong. Take some breaks, breathe, keep yourself balanced and be aware of your mental health with some resources the the Library has put together to help you relax and unwind between exams and projects, not just for finals week but for anytime of the semester.

USU Library is here to support your research AND your well-deserved study breaks.

In-Person Breaks at the Merrill-Cazier Library:

Joey the Therapy Dog gets some pets

Cocoa Break: Monday December 12 from 3:00-4:00 p.m. | Library Lobby
Come enjoy some cocoa and motivation from the library! (While supplies last)
Coloring Breaks: Monday, Tuesday, Thursday, & Friday 2:00 - 3:00 | LIB 154
Come color and watch some relaxing videos to wind down between study sessions.
Puppy Break: Wednesday December 14 | Library Lobby
Pet a Therapy Dog and relax in the Library!

Take a Break with these linked videos and resources!

Guided Meditation

Yoga Routines

Take a break and get your body moving with these yoga routines.

Live Streams

Take a break and enjoy a live stream of some amazing animals, nature, or enjoy music from anywhere in the world!

Relaxing Noises

Listen to a variety of ambient sounds to relax and focus with.

A Soft Murmur – Make your own mix of rain, thunder, waves, and more ambient sounds.
My Noise – A variety of noises, from a distant thunderstorm to the ambient sounds of a café.
Noises Online – White noise and other soothing options for focus

Enjoy a Puzzle!

Give your brain a break from studying and enjoy an online puzzle.

If you need some extra support during this time, please reach out to

CAPS also has online self-guided stress relief routines

Take care of yourself Aggies, and lets finish the semester strong!